Why am I tired all the time?
Last Updated: 17.06.2025 05:52
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Honey
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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- Fruits
10. Incorporate breathwork in your morning routine.
- Raw dairy
15. Always keep your house and workspace clean.
They don’t know why though.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Cheers!
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Hang out with people who motivate you.